Psychobiological Education, • 1/19/23 Psychobiological Education: How do I know I’ve completed a cycle? Previous Embodiment Practice: Initiating the Relaxation Response Next Embodiment Practice: Ujjayi Pranayama (breath work) You Might Also Like Nervous System Psychobiological Education Piece Embodiment Practice: Autogenic Relaxation. Embodiment Practice: using the voice to drop into the heart Stability State Practice: Soft Fascination Embodiment Practice and Psychobiological Education: Interoception (part2)
Psychobiological Education, • 1/19/23 Psychobiological Education: How do I know I’ve completed a cycle? Previous Embodiment Practice: Initiating the Relaxation Response Next Embodiment Practice: Ujjayi Pranayama (breath work) You Might Also Like Nervous System Psychobiological Education Piece Embodiment Practice: Autogenic Relaxation. Embodiment Practice: using the voice to drop into the heart Stability State Practice: Soft Fascination Embodiment Practice and Psychobiological Education: Interoception (part2)
