Embodiment Practices, • 1/26/23 Embodiment Practice: Initiating the Relaxation Response Previous Embodiment Practice: using the voice to drop into the heart Next Psychobiological Education: How do I know I’ve completed a cycle? You Might Also Like Stability State Practice: Soft Fascination The Triune Brain Theory Yoga Nidra Guided Meditation Intro Connecting to Your Core: A breathwork (pranayama practice) 15 Minute Yoga Nidra Practice
Embodiment Practices, • 1/26/23 Embodiment Practice: Initiating the Relaxation Response Previous Embodiment Practice: using the voice to drop into the heart Next Psychobiological Education: How do I know I’ve completed a cycle? You Might Also Like Stability State Practice: Soft Fascination The Triune Brain Theory Yoga Nidra Guided Meditation Intro Connecting to Your Core: A breathwork (pranayama practice) 15 Minute Yoga Nidra Practice
