Embodiment Practices, • 12/5/22 AoH Embodiment Practice: Orientation Your first weekly Embodiment Practice Previous The Voo Breath Next Nervous System Psychobiological Education Piece You Might Also Like 15 Minute Yoga Nidra Practice The Triune Brain Theory Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice: Ujjayi Pranayama (breath work)
Embodiment Practices, • 12/5/22 AoH Embodiment Practice: Orientation Your first weekly Embodiment Practice Previous The Voo Breath Next Nervous System Psychobiological Education Piece You Might Also Like 15 Minute Yoga Nidra Practice The Triune Brain Theory Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice: Ujjayi Pranayama (breath work)