Psychobiological Education, • 2/20/23 Psychobiological Education: Annihilation Previous Embodiment Practice: Capacity and Absorption Next Embodiment Practice: Creating Space You Might Also Like Nervous System Psychobiological Education Piece 15 Minute Yoga Nidra Practice Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice: Initiating the Relaxation Response Embodiment Practice: Ujjayi Pranayama (breath work)
Psychobiological Education, • 2/20/23 Psychobiological Education: Annihilation Previous Embodiment Practice: Capacity and Absorption Next Embodiment Practice: Creating Space You Might Also Like Nervous System Psychobiological Education Piece 15 Minute Yoga Nidra Practice Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice: Initiating the Relaxation Response Embodiment Practice: Ujjayi Pranayama (breath work)
