Psychobiological Education, • 12/30/22 Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Embodiment Practice: Autogenic Relaxation. Stability State Practice: Soft Fascination Embodiment Practice and Psychobiological Education: Living in the Present Embodiment Practice: using the voice to drop into the heart Embodiment Practice: Initiating the Relaxation Response
Psychobiological Education, • 12/30/22 Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Embodiment Practice: Autogenic Relaxation. Stability State Practice: Soft Fascination Embodiment Practice and Psychobiological Education: Living in the Present Embodiment Practice: using the voice to drop into the heart Embodiment Practice: Initiating the Relaxation Response
