Psychobiological Education, • 12/30/22 Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Embodiment Practice and Psychobiological Education: Interoception (part2) Embodiment Practice and Psychobiological Education: Living in the Present Psychobiological Education: Relational Trauma Embodiment Practice and Psychobiological Education: Interoception (part1) Psychobiological Education: Annihilation
Psychobiological Education, • 12/30/22 Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Embodiment Practice and Psychobiological Education: Interoception (part2) Embodiment Practice and Psychobiological Education: Living in the Present Psychobiological Education: Relational Trauma Embodiment Practice and Psychobiological Education: Interoception (part1) Psychobiological Education: Annihilation