Psychobiological Education, • 12/30/22 Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Soft Fascination and Stability States Nervous System Psychobiological Education Piece Embodiment Practice and Psychobiological Education: Interoception (part1) Embodiment Practice: Autogenic Relaxation. Embodiment Practice: Creating Space
Psychobiological Education, • 12/30/22 Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Soft Fascination and Stability States Nervous System Psychobiological Education Piece Embodiment Practice and Psychobiological Education: Interoception (part1) Embodiment Practice: Autogenic Relaxation. Embodiment Practice: Creating Space
