Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Soft Fascination and Stability States You Might Also Like 15 Minute Yoga Nidra Practice Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice: Initiating the Relaxation Response Psychobiological Education: Annihilation Embodiment Practice: Ujjayi Pranayama (breath work)
Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Soft Fascination and Stability States You Might Also Like 15 Minute Yoga Nidra Practice Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice: Initiating the Relaxation Response Psychobiological Education: Annihilation Embodiment Practice: Ujjayi Pranayama (breath work)
