1/4/23 Yoga Asana - Foundational Basics Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are You Might Also Like Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice: using the voice to drop into the heart Yoga Nidra Guided Meditation Intro Psychobiological Education: Annihilation The Triune Brain Theory
1/4/23 Yoga Asana - Foundational Basics Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are You Might Also Like Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice: using the voice to drop into the heart Yoga Nidra Guided Meditation Intro Psychobiological Education: Annihilation The Triune Brain Theory
