1/4/23 Yoga Asana - Foundational Basics Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are You Might Also Like Soft Fascination and Stability States Embodiment Practice: using the voice to drop into the heart Embodiment Practice and Psychobiological Education: Living in the Present Yoga Nidra Guided Meditation Intro Psychobiological Education: See the nervous system as being on a spectrum.
1/4/23 Yoga Asana - Foundational Basics Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are You Might Also Like Soft Fascination and Stability States Embodiment Practice: using the voice to drop into the heart Embodiment Practice and Psychobiological Education: Living in the Present Yoga Nidra Guided Meditation Intro Psychobiological Education: See the nervous system as being on a spectrum.
