Embodiment Practices, • 1/19/23 Embodiment Practice: Ujjayi Pranayama (breath work) Previous Embodiment Practice: Initiating the Relaxation Response Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Psychobiological Education: How do I know I’ve completed a cycle? Yoga Asana - Foundational Basics Psychobiological Education: The Nervous System Soft Fascination and Stability States
Embodiment Practices, • 1/19/23 Embodiment Practice: Ujjayi Pranayama (breath work) Previous Embodiment Practice: Initiating the Relaxation Response Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Psychobiological Education: How do I know I’ve completed a cycle? Yoga Asana - Foundational Basics Psychobiological Education: The Nervous System Soft Fascination and Stability States
