Embodiment Practices, • 12/30/22 Connecting to Your Core: A breathwork (pranayama practice) Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next 15 Minute Yoga Nidra Practice You Might Also Like Psychobiological Education: See the nervous system as being on a spectrum. Guided Meditation/Breathwork (pranayama) Psychobiological Education: Relational Trauma Embodiment Practice: Autogenic Relaxation. Soft Fascination and Stability States
Embodiment Practices, • 12/30/22 Connecting to Your Core: A breathwork (pranayama practice) Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next 15 Minute Yoga Nidra Practice You Might Also Like Psychobiological Education: See the nervous system as being on a spectrum. Guided Meditation/Breathwork (pranayama) Psychobiological Education: Relational Trauma Embodiment Practice: Autogenic Relaxation. Soft Fascination and Stability States
