Psychobiological Education, • 12/19/22 Soft Fascination and Stability States Previous 15 Minute Yoga Nidra Practice Next Stability State Practice: Soft Fascination You Might Also Like Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice: Initiating the Relaxation Response Psychobiological Education: How do I know I’ve completed a cycle? Psychobiological Education: Relational Trauma Embodiment Practice: Ujjayi Pranayama (breath work)
Psychobiological Education, • 12/19/22 Soft Fascination and Stability States Previous 15 Minute Yoga Nidra Practice Next Stability State Practice: Soft Fascination You Might Also Like Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice: Initiating the Relaxation Response Psychobiological Education: How do I know I’ve completed a cycle? Psychobiological Education: Relational Trauma Embodiment Practice: Ujjayi Pranayama (breath work)
