Embodiment Practices, • 1/19/23 Embodiment Practice: Ujjayi Pranayama (breath work) Previous Embodiment Practice: Initiating the Relaxation Response Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Embodiment Practice and Psychobiological Education: Interoception (part1) Stability State Practice: Soft Fascination Embodiment Practice: Initiating the Relaxation Response Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice: Autogenic Relaxation.
Embodiment Practices, • 1/19/23 Embodiment Practice: Ujjayi Pranayama (breath work) Previous Embodiment Practice: Initiating the Relaxation Response Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Embodiment Practice and Psychobiological Education: Interoception (part1) Stability State Practice: Soft Fascination Embodiment Practice: Initiating the Relaxation Response Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice: Autogenic Relaxation.
