Embodiment Practices, • 1/19/23 Embodiment Practice: Ujjayi Pranayama (breath work) Previous Embodiment Practice: Initiating the Relaxation Response Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Embodiment Practice: using the voice to drop into the heart Embodiment Practice: Capacity and Absorption Psychobiological Education: How do I know I’ve completed a cycle? Embodiment Practice: Creating Space Embodiment Practice and Psychobiological Education: Living in the Present
Embodiment Practices, • 1/19/23 Embodiment Practice: Ujjayi Pranayama (breath work) Previous Embodiment Practice: Initiating the Relaxation Response Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Embodiment Practice: using the voice to drop into the heart Embodiment Practice: Capacity and Absorption Psychobiological Education: How do I know I’ve completed a cycle? Embodiment Practice: Creating Space Embodiment Practice and Psychobiological Education: Living in the Present
