Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro Previous Connecting to Your Core: A breathwork (pranayama practice) Next 15 Minute Yoga Nidra Practice You Might Also Like Embodiment Practice: Initiating the Relaxation Response Embodiment Practice: using the voice to drop into the heart Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice: Creating Space Embodiment Practice: Absorption and Capacity
Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro Previous Connecting to Your Core: A breathwork (pranayama practice) Next 15 Minute Yoga Nidra Practice You Might Also Like Embodiment Practice: Initiating the Relaxation Response Embodiment Practice: using the voice to drop into the heart Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice: Creating Space Embodiment Practice: Absorption and Capacity
