Embodiment Practices, • 12/30/22 Connecting to Your Core: A breathwork (pranayama practice) Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next 15 Minute Yoga Nidra Practice You Might Also Like Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Yoga Nidra Guided Meditation Intro The Triune Brain Theory AoH Embodiment Practice: Orientation Psychobiological Education: See the nervous system as being on a spectrum.
Embodiment Practices, • 12/30/22 Connecting to Your Core: A breathwork (pranayama practice) Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next 15 Minute Yoga Nidra Practice You Might Also Like Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Yoga Nidra Guided Meditation Intro The Triune Brain Theory AoH Embodiment Practice: Orientation Psychobiological Education: See the nervous system as being on a spectrum.
