Embodiment Practices, • 12/27/22 15 Minute Yoga Nidra Practice Previous Connecting to Your Core: A breathwork (pranayama practice) Next Stability State Practice: Soft Fascination You Might Also Like Psychobiological Education: Relational Trauma Connecting to Your Core: A breathwork (pranayama practice) Yoga Nidra Guided Meditation Intro Embodiment Practice: Autogenic Relaxation. Embodiment Practice and Psychobiological Education: Interoception (part1)
Embodiment Practices, • 12/27/22 15 Minute Yoga Nidra Practice Previous Connecting to Your Core: A breathwork (pranayama practice) Next Stability State Practice: Soft Fascination You Might Also Like Psychobiological Education: Relational Trauma Connecting to Your Core: A breathwork (pranayama practice) Yoga Nidra Guided Meditation Intro Embodiment Practice: Autogenic Relaxation. Embodiment Practice and Psychobiological Education: Interoception (part1)
