Embodiment Practices, • 12/30/22 Connecting to Your Core: A breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro You Might Also Like Psychobiological Education: Annihilation Yoga Nidra Guided Meditation Intro Psychobiological Education: Relational Trauma Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice: Ujjayi Pranayama (breath work)
Embodiment Practices, • 12/30/22 Connecting to Your Core: A breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro You Might Also Like Psychobiological Education: Annihilation Yoga Nidra Guided Meditation Intro Psychobiological Education: Relational Trauma Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice: Ujjayi Pranayama (breath work)
