Psychobiological Education, • 12/30/22 Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Yoga Nidra Guided Meditation Intro Embodiment Practice: Capacity and Absorption Stability State Practice: Soft Fascination Nervous System Psychobiological Education Piece Embodiment Practice: using the voice to drop into the heart
Psychobiological Education, • 12/30/22 Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Yoga Nidra Guided Meditation Intro Embodiment Practice: Capacity and Absorption Stability State Practice: Soft Fascination Nervous System Psychobiological Education Piece Embodiment Practice: using the voice to drop into the heart
