Embodiment Practices, • 1/26/23 Embodiment Practice: Initiating the Relaxation Response Previous Embodiment Practice: using the voice to drop into the heart Next Psychobiological Education: How do I know I’ve completed a cycle? You Might Also Like Embodiment Practice: Creating Space 15 Minute Yoga Nidra Practice Stability State Practice: Soft Fascination Embodiment Practice: Autogenic Relaxation. Connecting to Your Core: A breathwork (pranayama practice)
Embodiment Practices, • 1/26/23 Embodiment Practice: Initiating the Relaxation Response Previous Embodiment Practice: using the voice to drop into the heart Next Psychobiological Education: How do I know I’ve completed a cycle? You Might Also Like Embodiment Practice: Creating Space 15 Minute Yoga Nidra Practice Stability State Practice: Soft Fascination Embodiment Practice: Autogenic Relaxation. Connecting to Your Core: A breathwork (pranayama practice)
