Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro Previous Connecting to Your Core: A breathwork (pranayama practice) Next 15 Minute Yoga Nidra Practice You Might Also Like Embodiment Practice: Ujjayi Pranayama (breath work) Stability State Practice: Soft Fascination Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Embodiment Practice and Psychobiological Education: Interoception (part1) Embodiment Practice and Psychobiological Education: Interoception (part2)
Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro Previous Connecting to Your Core: A breathwork (pranayama practice) Next 15 Minute Yoga Nidra Practice You Might Also Like Embodiment Practice: Ujjayi Pranayama (breath work) Stability State Practice: Soft Fascination Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Embodiment Practice and Psychobiological Education: Interoception (part1) Embodiment Practice and Psychobiological Education: Interoception (part2)
