Embodiment Practices, • 12/13/22 The Voo Breath A great tool for Nervous System Regulation. Previous Stability States: Soft Fascination Next AoH Embodiment Practice You Might Also Like Connecting to Your Core: A breathwork (pranayama practice) The Triune Brain Theory Yoga Nidra Guided Meditation Intro Psychobiological Education: Relational Trauma Psychobiological Education: The Nervous System
Embodiment Practices, • 12/13/22 The Voo Breath A great tool for Nervous System Regulation. Previous Stability States: Soft Fascination Next AoH Embodiment Practice You Might Also Like Connecting to Your Core: A breathwork (pranayama practice) The Triune Brain Theory Yoga Nidra Guided Meditation Intro Psychobiological Education: Relational Trauma Psychobiological Education: The Nervous System