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Embodiment Practices, • 12/27/22 15 Minute Yoga Nidra Practice Previous Connecting to Your Core: A breathwork (pranayama practice) Next Yoga Nidra Guided Meditation Intro You Might Also Like Stability States: Soft Fascination The Triune Brain Theory Yoga Asana - Foundational Basics Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Soft Fascination and Stability States