Embodiment Practices, • 12/27/22 15 Minute Yoga Nidra Practice Previous Connecting to Your Core: A breathwork (pranayama practice) Next Yoga Nidra Guided Meditation Intro You Might Also Like Embodiment Practice and Psychobiological Education: Living in the Present Psychobiological Education: The Nervous System Embodiment Practice: Ujjayi Pranayama (breath work) Psychobiological Education: See the nervous system as being on a spectrum. Guided Meditation/Breathwork (pranayama)
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