Embodiment Practices, • 1/26/23 Embodiment Practice: using the voice to drop into the heart Previous Psychobiological Education: See the nervous system as being on a spectrum. Next Embodiment Practice: Initiating the Relaxation Response You Might Also Like 15 Minute Yoga Nidra Practice The Voo Breath Yoga Nidra Guided Meditation Intro Psychobiological Education: How do I know I’ve completed a cycle? Guided Meditation/Breathwork (pranayama)
Embodiment Practices, • 1/26/23 Embodiment Practice: using the voice to drop into the heart Previous Psychobiological Education: See the nervous system as being on a spectrum. Next Embodiment Practice: Initiating the Relaxation Response You Might Also Like 15 Minute Yoga Nidra Practice The Voo Breath Yoga Nidra Guided Meditation Intro Psychobiological Education: How do I know I’ve completed a cycle? Guided Meditation/Breathwork (pranayama)
