Embodiment Practices, • 1/19/23 Embodiment Practice: Ujjayi Pranayama (breath work) Previous Psychobiological Education: How do I know I’ve completed a cycle? Next Yoga Asana - Foundational Basics You Might Also Like Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice: using the voice to drop into the heart The Triune Brain Theory Embodiment Practice and Psychobiological Education: Interoception (part1) Psychobiological Education: See the nervous system as being on a spectrum.
Embodiment Practices, • 1/19/23 Embodiment Practice: Ujjayi Pranayama (breath work) Previous Psychobiological Education: How do I know I’ve completed a cycle? Next Yoga Asana - Foundational Basics You Might Also Like Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice: using the voice to drop into the heart The Triune Brain Theory Embodiment Practice and Psychobiological Education: Interoception (part1) Psychobiological Education: See the nervous system as being on a spectrum.
