Psychobiological Education, • 12/30/22 Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Previous Yoga Asana - Foundational Basics Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Guided Meditation/Breathwork (pranayama) Embodiment Practice: using the voice to drop into the heart Psychobiological Education: The Nervous System Embodiment Practice and Psychobiological Education: Interoception (part2) Embodiment Practice: Creating Space
Psychobiological Education, • 12/30/22 Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Previous Yoga Asana - Foundational Basics Next Connecting to Your Core: A breathwork (pranayama practice) You Might Also Like Guided Meditation/Breathwork (pranayama) Embodiment Practice: using the voice to drop into the heart Psychobiological Education: The Nervous System Embodiment Practice and Psychobiological Education: Interoception (part2) Embodiment Practice: Creating Space
