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The AoH Practice, • 1/26/23 Guided Meditation/Breathwork (pranayama) Previous Embodiment Practice: Initiating the Relaxation Response Next Psychobiological Education: See the nervous system as being on a spectrum. You Might Also Like Connecting to Your Core: 3-Part Breathwork (pranayama practice) Soft Fascination and Stability States - Embodiment Practice The Triune Brain Theory Embodiment Practice: using the voice to drop into the heart Embodiment Practice: Creating Space
