The AoH Practice, • 1/26/23 Guided Meditation/Breathwork (pranayama) Previous Embodiment Practice: Initiating the Relaxation Response Next Psychobiological Education: See the nervous system as being on a spectrum. You Might Also Like Embodiment Practice: Capacity and Absorption Embodiment Practice: using the voice to drop into the heart Psychobiological Education: How do I know I’ve completed a cycle? Embodiment Practice: Creating Space Embodiment Practice and Psychobiological Education: Living in the Present (Bookending)
The AoH Practice, • 1/26/23 Guided Meditation/Breathwork (pranayama) Previous Embodiment Practice: Initiating the Relaxation Response Next Psychobiological Education: See the nervous system as being on a spectrum. You Might Also Like Embodiment Practice: Capacity and Absorption Embodiment Practice: using the voice to drop into the heart Psychobiological Education: How do I know I’ve completed a cycle? Embodiment Practice: Creating Space Embodiment Practice and Psychobiological Education: Living in the Present (Bookending)
