Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro (lecture) You Might Also Like The Triune Brain Theory Embodiment Practice: Initiating the Relaxation Response Soft Fascination and Stability States Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice and Psychobiological Education: Interoception (part2)
Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro (lecture) You Might Also Like The Triune Brain Theory Embodiment Practice: Initiating the Relaxation Response Soft Fascination and Stability States Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice and Psychobiological Education: Interoception (part2)
