Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro (lecture) You Might Also Like Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Embodiment Practice: using the voice to drop into the heart Psychobiological Education: Relational Trauma Guided Meditation/Breathwork (pranayama) Yoga Asana - Foundation (Primal Posture)
Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro (lecture) You Might Also Like Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Embodiment Practice: using the voice to drop into the heart Psychobiological Education: Relational Trauma Guided Meditation/Breathwork (pranayama) Yoga Asana - Foundation (Primal Posture)
