Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro (lecture) You Might Also Like Psychobiological Education: How do I know I’ve completed a cycle? Guided Meditation/Breathwork (pranayama) Psychobiological Education: Relational Trauma The Triune Brain Theory Embodiment Practice: Capacity and Absorption
Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro (lecture) You Might Also Like Psychobiological Education: How do I know I’ve completed a cycle? Guided Meditation/Breathwork (pranayama) Psychobiological Education: Relational Trauma The Triune Brain Theory Embodiment Practice: Capacity and Absorption