Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro (lecture) You Might Also Like Yoga Asana - Foundation (Primal Posture) Embodiment Practice: using the voice to drop into the heart The Voo Breath Embodiment Practice and Psychobiological Education: Absorption and Capacity Embodiment Practice and Psychobiological Education: Interoception (part1)
Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro (lecture) You Might Also Like Yoga Asana - Foundation (Primal Posture) Embodiment Practice: using the voice to drop into the heart The Voo Breath Embodiment Practice and Psychobiological Education: Absorption and Capacity Embodiment Practice and Psychobiological Education: Interoception (part1)
