Embodiment Practices, • 12/19/22 Soft Fascination and Stability States - Embodiment Practice Previous 15 Minute Yoga Nidra Practice Next The Voo Breath You Might Also Like Psychobiological Education: See the nervous system as being on a spectrum. Psychobiological Education: How do I know I’ve completed a cycle? Guided Meditation/Breathwork (pranayama) Psychobiological Education: Relational Trauma Embodiment Practice: Ujjayi Pranayama (breath work)
Embodiment Practices, • 12/19/22 Soft Fascination and Stability States - Embodiment Practice Previous 15 Minute Yoga Nidra Practice Next The Voo Breath You Might Also Like Psychobiological Education: See the nervous system as being on a spectrum. Psychobiological Education: How do I know I’ve completed a cycle? Guided Meditation/Breathwork (pranayama) Psychobiological Education: Relational Trauma Embodiment Practice: Ujjayi Pranayama (breath work)
