Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro (lecture) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Soft Fascination and Stability States You Might Also Like Embodiment Practice: Ujjayi Pranayama (breath work) The Voo Breath Connecting to Your Core: 3-Part Breathwork (pranayama practice) 15 Minute Yoga Nidra Practice Embodiment Practice and Psychobiological Education: Interoception (part1)
Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro (lecture) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Soft Fascination and Stability States You Might Also Like Embodiment Practice: Ujjayi Pranayama (breath work) The Voo Breath Connecting to Your Core: 3-Part Breathwork (pranayama practice) 15 Minute Yoga Nidra Practice Embodiment Practice and Psychobiological Education: Interoception (part1)
