Embodiment Practices, • 2/10/23 Embodiment Practice: Autogenic Relaxation. Previous Embodiment Practice and Psychobiological Education: Interoception (part1) Next Embodiment Practice and Psychobiological Education: Living in the Present (Bookending) You Might Also Like Psychobiological Education: Intro to The Nervous System Psychobiological Education: How do I know I’ve completed a cycle? Soft Fascination and Stability States Connecting to Your Core: 3-Part Breathwork (pranayama practice) Embodiment Practice: Ujjayi Pranayama (breath work)
Embodiment Practices, • 2/10/23 Embodiment Practice: Autogenic Relaxation. Previous Embodiment Practice and Psychobiological Education: Interoception (part1) Next Embodiment Practice and Psychobiological Education: Living in the Present (Bookending) You Might Also Like Psychobiological Education: Intro to The Nervous System Psychobiological Education: How do I know I’ve completed a cycle? Soft Fascination and Stability States Connecting to Your Core: 3-Part Breathwork (pranayama practice) Embodiment Practice: Ujjayi Pranayama (breath work)
