Embodiment Practices, • 12/13/22 The Voo Breath A great practice for Nervous System Regulation! Previous Stability State Practice: Soft Fascination Next AoH Embodiment Practice: Orientation You Might Also Like Stability State Practice: Soft Fascination Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice and Psychobiological Education: Interoception (part1) Psychobiological Education: Annihilation Embodiment Practice: Ujjayi Pranayama (breath work)
Embodiment Practices, • 12/13/22 The Voo Breath A great practice for Nervous System Regulation! Previous Stability State Practice: Soft Fascination Next AoH Embodiment Practice: Orientation You Might Also Like Stability State Practice: Soft Fascination Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice and Psychobiological Education: Interoception (part1) Psychobiological Education: Annihilation Embodiment Practice: Ujjayi Pranayama (breath work)
