Embodiment Practices, • 12/13/22 The Voo Breath A great practice for Nervous System Regulation! Previous Stability State Practice: Soft Fascination Next AoH Embodiment Practice: Orientation You Might Also Like Psychobiological Education: See the nervous system as being on a spectrum. Psychobiological Education: How do I know I’ve completed a cycle? Psychobiological Education: Relational Trauma Nervous System Psychobiological Education Piece Embodiment Practice: Ujjayi Pranayama (breath work)
Embodiment Practices, • 12/13/22 The Voo Breath A great practice for Nervous System Regulation! Previous Stability State Practice: Soft Fascination Next AoH Embodiment Practice: Orientation You Might Also Like Psychobiological Education: See the nervous system as being on a spectrum. Psychobiological Education: How do I know I’ve completed a cycle? Psychobiological Education: Relational Trauma Nervous System Psychobiological Education Piece Embodiment Practice: Ujjayi Pranayama (breath work)
