Embodiment Practices, • 12/30/22 Connecting to Your Core: A breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro You Might Also Like Embodiment Practice: Creating Space Nervous System Psychobiological Education Piece Embodiment Practice: using the voice to drop into the heart Embodiment Practice: Initiating the Relaxation Response Embodiment Practice: Ujjayi Pranayama (breath work)
Embodiment Practices, • 12/30/22 Connecting to Your Core: A breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro You Might Also Like Embodiment Practice: Creating Space Nervous System Psychobiological Education Piece Embodiment Practice: using the voice to drop into the heart Embodiment Practice: Initiating the Relaxation Response Embodiment Practice: Ujjayi Pranayama (breath work)
