The AoH Practice, • 1/26/23 Guided Meditation/Breathwork (pranayama) You Might Also Like Embodiment Practice: Autogenic Relaxation. 15 Minute Yoga Nidra Practice Yoga Nidra Guided Meditation Intro Embodiment Practice: using the voice to drop into the heart Embodiment Practice: Creating Space
The AoH Practice, • 1/26/23 Guided Meditation/Breathwork (pranayama) You Might Also Like Embodiment Practice: Autogenic Relaxation. 15 Minute Yoga Nidra Practice Yoga Nidra Guided Meditation Intro Embodiment Practice: using the voice to drop into the heart Embodiment Practice: Creating Space