Embodiment Practices, • 3/28/23 Embodiment Practice: Capacity and Absorption Next Embodiment Practice: Creating Space You Might Also Like Embodiment Practice: using the voice to drop into the heart 15 Minute Yoga Nidra Practice Guided Meditation/Breathwork (pranayama) Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice and Psychobiological Education: Living in the Present
Embodiment Practices, • 3/28/23 Embodiment Practice: Capacity and Absorption Next Embodiment Practice: Creating Space You Might Also Like Embodiment Practice: using the voice to drop into the heart 15 Minute Yoga Nidra Practice Guided Meditation/Breathwork (pranayama) Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practice and Psychobiological Education: Living in the Present