Embodiment Practices, • 1/26/23 Embodiment Practice: using the voice to drop into the heart Previous Embodiment Practice: Initiating the Relaxation Response Next Embodiment Practice: Ujjayi Pranayama (breath work) You Might Also Like Embodiment Practice: Autogenic Relaxation. 15 Minute Yoga Nidra Practice Psychobiological Education: How do I know I’ve completed a cycle? The Triune Brain Theory Soft Fascination and Stability States
Embodiment Practices, • 1/26/23 Embodiment Practice: using the voice to drop into the heart Previous Embodiment Practice: Initiating the Relaxation Response Next Embodiment Practice: Ujjayi Pranayama (breath work) You Might Also Like Embodiment Practice: Autogenic Relaxation. 15 Minute Yoga Nidra Practice Psychobiological Education: How do I know I’ve completed a cycle? The Triune Brain Theory Soft Fascination and Stability States
