Embodiment Practices, • 1/26/23 Embodiment Practice: using the voice to drop into the heart Previous Embodiment Practice: Initiating the Relaxation Response Next Embodiment Practice: Ujjayi Pranayama (breath work) You Might Also Like 15 Minute Yoga Nidra Practice Psychobiological Education: Relational Trauma Embodiment Practice: Ujjayi Pranayama (breath work) Yoga Asana - Foundation (Primal Posture) Embodiment Practice: Autogenic Relaxation.
Embodiment Practices, • 1/26/23 Embodiment Practice: using the voice to drop into the heart Previous Embodiment Practice: Initiating the Relaxation Response Next Embodiment Practice: Ujjayi Pranayama (breath work) You Might Also Like 15 Minute Yoga Nidra Practice Psychobiological Education: Relational Trauma Embodiment Practice: Ujjayi Pranayama (breath work) Yoga Asana - Foundation (Primal Posture) Embodiment Practice: Autogenic Relaxation.