Embodiment Practices, • 1/19/23 Embodiment Practice: Ujjayi Pranayama (breath work) Previous Embodiment Practice: using the voice to drop into the heart Next Connecting to Your Core: 3-Part Breathwork (pranayama practice) You Might Also Like Embodiment Practice: Initiating the Relaxation Response Psychobiological Education: Intro to The Nervous System Psychobiological Education: How do I know I’ve completed a cycle? The Triune Brain Theory Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are
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