Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Soft Fascination and Stability States You Might Also Like Embodiment Practice: using the voice to drop into the heart Psychobiological Education: See the nervous system as being on a spectrum. Stability State Practice: Soft Fascination Embodiment Practice: Absorption and Capacity Embodiment Practice: Creating Space
Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Soft Fascination and Stability States You Might Also Like Embodiment Practice: using the voice to drop into the heart Psychobiological Education: See the nervous system as being on a spectrum. Stability State Practice: Soft Fascination Embodiment Practice: Absorption and Capacity Embodiment Practice: Creating Space
