The AoH Practice, • 1/26/23 Guided Meditation/Breathwork (pranayama) Previous Embodiment Practice: Initiating the Relaxation Response Next Psychobiological Education: How do I know I’ve completed a cycle? You Might Also Like Psychobiological Education: How do I know I’ve completed a cycle? Embodiment Practice: using the voice to drop into the heart Psychobiological Education: See the nervous system as being on a spectrum. The Voo Breath Embodiment Practice: Autogenic Relaxation.
The AoH Practice, • 1/26/23 Guided Meditation/Breathwork (pranayama) Previous Embodiment Practice: Initiating the Relaxation Response Next Psychobiological Education: How do I know I’ve completed a cycle? You Might Also Like Psychobiological Education: How do I know I’ve completed a cycle? Embodiment Practice: using the voice to drop into the heart Psychobiological Education: See the nervous system as being on a spectrum. The Voo Breath Embodiment Practice: Autogenic Relaxation.
