Embodiment Practices, • 2/10/23 Embodiment Practice: Autogenic Relaxation. Previous Embodiment Practice and Psychobiological Education: Interoception (part1) Next Embodiment Practice and Psychobiological Education: Living in the Present You Might Also Like Embodiment Practice: Capacity and Absorption Embodiment Practice: Ujjayi Pranayama (breath work) Embodiment Practice: using the voice to drop into the heart Yoga Nidra Guided Meditation Intro Guided Meditation/Breathwork (pranayama)
Embodiment Practices, • 2/10/23 Embodiment Practice: Autogenic Relaxation. Previous Embodiment Practice and Psychobiological Education: Interoception (part1) Next Embodiment Practice and Psychobiological Education: Living in the Present You Might Also Like Embodiment Practice: Capacity and Absorption Embodiment Practice: Ujjayi Pranayama (breath work) Embodiment Practice: using the voice to drop into the heart Yoga Nidra Guided Meditation Intro Guided Meditation/Breathwork (pranayama)
