1/4/23 Yoga Asana - Foundational Basics Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are You Might Also Like Embodiment Practice: Absorption and Capacity Embodiment Practice: Creating Space Guided Meditation/Breathwork (pranayama) Embodiment Practice and Psychobiological Education: Living in the Present Connecting to Your Core: A breathwork (pranayama practice)
1/4/23 Yoga Asana - Foundational Basics Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are You Might Also Like Embodiment Practice: Absorption and Capacity Embodiment Practice: Creating Space Guided Meditation/Breathwork (pranayama) Embodiment Practice and Psychobiological Education: Living in the Present Connecting to Your Core: A breathwork (pranayama practice)
