1/4/23 Yoga Asana - Foundational Basics Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are You Might Also Like Embodiment Practice: Initiating the Relaxation Response Embodiment Practice: using the voice to drop into the heart Psychobiological Education: How do I know I’ve completed a cycle? Embodiment Practice and Psychobiological Education: Interoception (part1) Psychobiological Education: See the nervous system as being on a spectrum.
1/4/23 Yoga Asana - Foundational Basics Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are You Might Also Like Embodiment Practice: Initiating the Relaxation Response Embodiment Practice: using the voice to drop into the heart Psychobiological Education: How do I know I’ve completed a cycle? Embodiment Practice and Psychobiological Education: Interoception (part1) Psychobiological Education: See the nervous system as being on a spectrum.
